Why am I tired all the time?

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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Cheers!

Listen to uplifting music.

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

- Honey

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

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- Fruits

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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